Diet is an important tool for maintaining heart health, blood sugar levels within a safe and healthy. Doesn't have to be complicated or unpleasant. Recommended diet for people with type 2 diabetes is the same diet just about everyone should follow. Boils down to some basic actions:
- Meals and snacks at the deadline.
- Choose a variety of foods that are high in nutrition and low in calories.
- Be careful not to overeat.
- Reading food labels closely.
Foods to choose
Healthy carbohydrates can provide you with fiber. Options include:
- Legumes like beans
Foods that contain omega-3 fatty acids for heart health:
- Tuna fish
- The salmon
You can get the healthy monounsaturated and saturated fats from many foods, including:
- Olive oil
- Canola oil
- Peanut oil
Although these options for fat is good for you, they're high in calories. Moderation is key. When choosing dairy, choose low-fat options.
Foods to avoid
There are some foods that you should limit or avoid altogether. These include the following:
- Foods heavy in saturated fats
- Heavy foods in fat
- Processed meat
- Organ meats, such as beef or liver
- Margarine Stick
- Baked goods
- Processed food
- Sugary drinks
- High-fat dairy products
- Salty foods
- Fried foods
Talk to your doctor about your personal goals of nutrition and calories. Together, you can come up with a diet plan that tastes great and needs fit style alive.