1. yogurt can give you flat ABS.
Eat 18 ounces a day and you can drop a jeans size. People who eat too much – in conjunction with the cut on total calories – lost 22 per cent of weight and 81 percent more belly fat than dieters who skip the snacks, according to research from the University of Tennessee, Knoxville. They also maintain more than one calorie-burning lean muscle mass, which can help you maintain your weight. "Fat around the waist and produce cortisol, which tells the body to accumulate even more belly fat, nutrition professor and author of the pilot Michael fellow, Ph.D. When you eat yogurt, calcium signals your fat cells to pump less cortisol, which makes it easier for you to drop pounds, while the amino acids that help to burn fat.
2. most brands of yogurt contains bacteria is good for you.
The words "live and active cultures" in a container means that your yogurt probiotics, beneficial insects that live in the digestive tract and helps crowd out harmful microorganisms that can cause intestinal infections. (Only very few companies put milk during pasteurization process after he kills off all bacteria).
But many items now also contain special strains of probiotics that are supposed to help regulate digestion or strengthen the immune system. Research is not conclusive, however. Says "If you suffer from a specific health problem, such as bloating or diarrhea, and worth trying one of these products for a few weeks to see if it helps," Fitness Advisory Board Member Dawn Jackson Blatner, "El otherwise, save a few bucks and stick to traditional brands.
3. milk packed with vitamins.
One significant source of potassium and phosphorous, riboflavin, iodine, zinc, vitamin b-5 (Pantothenic acid). Milk also contains B12, which maintains the red blood cells and helps keep the nervous system works properly. "Vitamin B12 often found in animal products, such as chicken and fish, and so can easily fall short of strict vegetarians," says Jackie ni ogin T, RD, Advisory Board members and fitness author of big green Cookbook. Eat more yogurt can help food gap: eight workers-ounce contains 1.4 micrograms of the vitamin, about 60 per cent of adult women need everyday.
4. a cup of milk a day can help you recover faster after exercise.
With the ratio of protein to carbohydrates, yogurt, especially the right high protein makes Greek yogurt, snack after the course flattened. The perfect time to grab a container during 60 minutes exercise, says: "Kerry Gans, RD, a nutrition specialist in New York City. Protein provides the amino acids your muscles need repair themselves, explains Gans, replacement of carbohydrate energy stores, exhausted muscles hard exercise. Bonus if you drink a bottle of water besides: protein in milk may also help increase the amount of water absorbed by the intestines, improve hydration.
5. not all yogurt is equal when it comes to calcium and vitamin d
So it's natural that contains calcium, I thought the amount would be the same regardless of the milk that you choose. Error. Niogint says "levels can vary widely from brand to another, where you need to check the label." How much in a container depends on the processing. For example, milk fruit tends to be calcium less than plain sugar and fruit to take precious space in the container. Niogint shows "Add vitamin d isn't naturally in milk, but because it helps to increase the absorption of calcium, most companies,". Reach for brands like Stonyfield Farms fat-free creamy and smooth, thick light web lit & creamy, containing at least 20 percent of your daily value for nutrients.
6. yogurt may prevent high blood pressure.
Every day, 70% of us consume more than twice the recommended amount of salt; over time can lead to high blood pressure, kidney and heart disease. Potassium may help in milk, nearly 600 milligrams per eight ounces, wiping some of the excess sodium from the body. In fact, adults in the study in the American Journal of Clinical Nutrition "who eat more low-fat dairy products – two or more servings a day – were 54 percent less likely to develop hypertension than those who ate the least.
7. a daily meal of milk keeps colds away.
Dig four ounces each day, you may find yourself sniffle-free in the coming months, according to a study at the University of Vienna. Women taking this sum may t cells is much stronger and more active, is the battle of illness and injury, than they were before they started. Says "healthy bacteria in yogurt help send signals to cells enhance body's immune power up and fight against harmful insects," lead study author Alexa Meyer, Ph.D. researcher feed at the University. Allergy sufferers, who usually have low levels of certain T cells, you may also find relief by adding milk.
8. yogurt may help your smile.
Although the sugar content, milk does not cause tooth decay. When testing scientists at Marmara University in Turkey is low-fat, light, and fruit flavors, and found that none of them eat the tooth enamel, the main reason for the decline. Lactic acid in milk appears to give your gum protection as well. Having people who ate at least two ounces a day 60 per cent lower risk of acquiring severe gum disease than those who skip it.
9. raw does not mean better.
Almost all milk in your grocery store has been pasteurized – it is exposed to high temperatures to kill harmful pathogens. Niogint shows raw dairy fans claim that unpasteurized milk, yogurt, and cheese good for you because it contains more bacteria health promotion, but doesn't destroy beneficial probiotics pasteurization. Also, studies show that those who eat raw milk doesn't have the strongest immune or digestive tract of people who stick to the pasteurized stuff. Raw dairy products pose a risk of food poisoning. Niogint says "Escherichia coli and Salmonella are pathogens that can lurk in these foods, and eventually your body."
10. high protein yogurt.
Yogurt can be an excellent source of protein, but "one set may contain more than twice as another protein," says Blatner. Greek yogurt strained to make it thicker, up to 20 grams of protein to conventional milk containers; it may be a few five grams. If you eat for protein, look for brands that offer at least eight to 10 grams per serving.
What to look for in milk
Forget the fancy promises. To find a healthy yogurt is low in calories and fat and sugar, follow many of the guidelines as you can.
Calories: 100 to 150 (if you're snacking, stick to a minimum)
FAT: 3.5 grams or less (low-fat or skim)
Saturated fat: 2 grams or less
Protein: at least 8 to 10 grams
Sugar: 20 grams or less
Calcium: at least 20% of daily value
Vitamin d at least 20 percent daily value